I miss Sierra games. That was a bright spot in my childhood.

Nothing much. I got two new supplements just now. Resveratrol and Nicotinamide. They're supposed to be powerhouses for antiaging and metabolism. Hopefully this will help me with the cut I'm on.

You don't spike your insulin is the main reason it works to your advantage. Hormones do play a part. CICO is the law on cuts and bulks but hormonal balance is a good indicator of health and can make use of calories to the best of your body.

I hope to be lean and still in overweight BMI at the end of this cut. May not but I'm hoping. :D What about yours? "Ubermensch: the Bevan story."?

I time my work outs right before lunch so I can get some muscle recovery in. My usual routine is work out for an hour, two scoops of whey and BCAAs, mirror time to check out what I look like with a pump (good for morale), and then lunch. Lunch today is sous vide ribeye steak.

"Crazy: the Sparrow story."

Just got done with bench and curls. About to start rows in literally a minute. Sweating and breathing but feel good.

Did dinosaurs taste like chicken?

When is your eating window? I usually eat between 1pm and 9pm but I don't usually eat that late. Dinner is usually around 7-8.

I do have some snacks but if I eat them then I eat them as meal replacements. It's rare that I'll eat between meals because that would probably be boredom eating and not hunger. I have two big bags of beef jerky as my go to. The only bad thing about jerky is the salt.

Slowly losing. I got up to 195 but I'm back down to 192.9. The eating is fine. I just need to not drink beer. Right now on two meals a day but I'll be switching to one meal soon hopefully.

Looks like it worked. Thanks @Bevan.

Great vlog once again.

Today for lunch I am having sous vide shrimp seasoned with lemon juice, black pepper, and sriracha.There's nothing quite like the texture of perfectly cooked shrimp. Delicious.

When is the best time to dig up the bulbs?

Those are huge cloves. When would you plant them? Fall?

I haven't tried them raw yet. I have three in the fridge for sandwich slices but I rarely make sandwiches. I might try that tomorrow if I'm not feeling like steak or shrimp.

Hey @Bevan. I'm trying to tip @abcoathup for his vlog and it's saying "You cannot tip this user because they have not yet set up an Ethereum wallet." Likely something to do with the email registration?

The product of me sous viding onions in lager with garlic. I didn't want to waste the sauce after I plated the onions so I took a corn starch slurry and cooked it thick and poured it over the onions. Tastes sweet and the texture is soft. Could use some salt. Overall pretty good.

Drop by Atlanta and I'll cook you the best steak you've ever had.

I said my rabbit rabbit rabbit and my onions are in a sous vide bath for a test run.

Well I'm here. Placate my narcissism.

Thank you for the enso @DOS.

I've got four bags of beer sauteed onions and mushrooms. Had to do something with the remaining mushrooms so I vacuum sealed them with scallions, garlic, and ginger with a healthy marinade of coconut oil to be sous vided. Should go well with a Chinese dish. All now in the freezer

Vidalia onions came in this morning. Found a recipe to sous vide them in beer at 185 for two hours. I'm going to add some mushrooms to the bag though for an extra umami.

Wild roses coming in nicely.

That's kind of freaky.

I find him Chaotic Good. Adaptable, funny, but his heart is in the right place.

The anime community pretty much flipped out when he changed his avatar to Edward. The meme about "Your comment doesn't count if you have an anime avatar." evaporated.

I'm sorry for your loss. He lived long and well and I hope I could have as good of a life as him.

I see a face. It's covered in moss though. The ferns can kind of be thought of as a beard.

That's a good looking WIP.

You wouldn't even have to poison it. LOL

That's terrible. Reminds me of The Four Pests solution. Ended up not working out.

I hope you get enough.

Now there's an idea! I'll have to try it with avocado now. Thinking about also putting it on my tacos. I hope this blend helps with recovery as ginger and garlic are supposed to help with that.

New sauce I just tried: teaspoon minced garlic, tablespoon ground ginger, and 2 tablespoons sriracha. The ginger burn and the pepper burn combine for a compounding of heat that has my eyes watering so be forewarned. But the flavor is amazing. Will put on chicken tenderloin again.

Bench, curls, and rows. Thinking about getting a pull up bar I can hang in my doorway.

I had an idea. What about instead of just an enso by itself or an all purpose like button more of a flavored like button. Stuff like headphones for when you like music or a food item for cooking. Basically emojis but as a like button for the type of thing you like about it.

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I like it so much I ordered 10 lbs. I could always use award winning vidalias in my cooking.

I'm doing a small lunch and dinner today and then just dinner for the next probably about two months. I'm going to get back down to 175 and see what my body fat percentage is after this short bulk and cut cycle.

Drank my tea and hydrating with water. Going to lift at 12. Bench, curls, and rows. Chinese food for lunch and then I'm planning on starting my cut tomorrow so one meal a day. I have a bunch of meat in the freezer but it should be sealed until I'm ready to eat lunch again.

That looks amazing. What are your favorite parts?

Perilously close to a stir fry happening.

I like anything with caramel in it. I haven't had ice cream in a very long time but I'm partial to a flavor called Turtle Tracks we have here in America which is vanilla ice cream with caramel syrup swirls and chocolate covered turtle shaped caramel candies and nuts.

You'll have to look into cremation then. Green burials are rare to find a site and much more expensive than even a regular funeral. I looked into green burials because that's how I wanted to be dealt with after death too and came to the conclusion cremation was the better bet.

You could use the #lkie hashtag for when you like stuff but can't give an enso or type a long reply. Personally I like to respond with a message. Keeps conversations moving on peepeth.

Thank you for the enso @saschlander . Now you have to wait 24 hours in order to give out another. Way better than a like for everything for that reason.

That's an enso. Think of it like a super like button. You can only use one once a day so it feels special to give and receive an enso.