Poor Elmo. That’s what happens when you use drugs, kids. #stayclean

That looks delicious. Although it looks like more than just one kilo.

The source of now is here. -Rumi

#lkie

Any of us could go ay any time. Sometimes I like to imagine having one more year. Puts things into perspective.

I don’t think so, but it embeds YouTube links.

These pains you feel are messengers. Listen to them. -Rumi

Wonderful

There is a book by that title that I found ok. But here I am still giving some Fuchs. Which is probably a good thing.

Drop bears? What are those?

The weekend!

https://twitter.com/dalailama/status/1091282719533719552?s=21

Cool. What does the word Goerli mean?

“Who dies?”

A koan by Jim Harrison (author of Legends of the Fall).

“Rather than being concerned with how people see you, be concerned about their well-being.” Paraphrased from Fred Dodson

#lkie

Emissaries / runners are still used today in some mountainous parts of the world ie Afghanistan.

A feat much easier said than done. Do you have advice or resource recommendations for others embarking on the same journey?

No, but have heard very good things about the Sam Harris app which will be getting more expensive soon (but you can lock in the cheaper rate I guess)

#lkie

#lkie

😂

Let’s do this:

https://www.esquire.com/news-politics/a25922112/colin-obrady-antarctica-solo-trek-inside/

“The only source of reliable information is poetry.” Andrei Codrescu

Two plus two is the beginning of death. -Dostoyevsky

“So far, about morals, I know only that what is moral is what you feel good after and what is immoral is what you feel bad after.”

― Ernest Hemingway, Death in the Afternoon

Looks dope. Is it more prose or recipes? Are you making any recipes from it?

😂

Proper breathing brings better health. https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

The pain of discipline or the pain of regret.

Sampling whole peppercorns to taste the difference between Kampot and Tellicherry varieties sounded like a good idea. I’ll spare you the details, but it was assuredly not.

I feel your pain.

What are you reading, Peepeth?

Tend to your vital heart, and all that you worry about will be solved. -Rumi

How Tech Companies Manipulate Our Personal Data (book review)

https://www.nytimes.com/2019/01/18/books/review/shoshana-zuboff-age-of-surveillance-capitalism.html

The soul has been given its own ears to hear things mind does not understand. -Rumi

“In the 1960s, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat”

https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Take someone who doesn’t keep score, who’s not looking to be richer, or afraid of losing, who has not the slightest interest even in his own personality: he’s free. -Rumi

Set your life on fire. Seek those who fan your flames. -Rumi

Everyone is on their phones. Including me. It’s crazy.

Take one guilt-free hour for yourself daily. Something I’m trying to do consistently.

https://youtu.be/rdF6JO7q0lI

Gartner hype cycle:

https://goo.gl/S6kBmT

Has anyone tried bi-phasic sleep? Specifically, two different nighttime sleep cycles? Have read that that pattern used to be the norm.

https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again

Anyone have unique / off the beaten path recommendations for a trip to Italy? Especially around Florence and Rome.

Interested in easy going local food / wine, art museums, beautiful drives, hot springs, beautiful towns.

Negative wellness effects of tech overblown? https://www.wired.com/story/screens-might-be-as-bad-for-mental-health-as-potatoes/

"Researchers will essentially torture the data until it gives them a statistically significant result that they can publish"

The power of the sea is real. 🌊

Train your brain like a memory champion. https://www.nytimes.com/2019/01/09/smarter-living/train-your-brain-like-a-memory-champion.html