“Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.” - Thich Nhat Hanh #zen

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. - Lao Tzu #zen

"The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities." - Shunryu Suzuki #zen