Flavored milk creamer for coffee. 1 cup milk. 2 squeezes from bottle of hazelnut flavoring no sugar. Add to coffee. Blueberry coffee is really good

Green tea latte. 2 teaspoons greentea powder. 1 cup milk boiled and 1 teaspoon of diet sugar

Green tea latte. 2 teaspoons greentea powder. 1 cup mix boiled and 1 teaspoon of diet sugar

Smoothie. Flavored yogurt 1 cup. 1 cup milk or 1 cup ice. 1 cup of fruit in blender. Bananas are easier. Freeze banana and add 1 cup milk blend in blender and serve. Tastes better with yogurt mixed in. Add tapioca bubbles for bubble tea

Vegetable broth with a little mussels or clams makes good rice cake soup too. Natural salt after boiling with shells

This is from my mom. How to make Korean rice cake soup. You need one bag of rice. Tteuk or dduk. About 4.00 dollars depending on where you get it. In Korea it's 50 cents. And 1 box of chicken broth. Boil chicken broth, add dduk rice cake and 2 eggs when rice cakes are soft. Enjoy

Steak which is beef cooking times for medium rare which pink is 400 degrees 32 minutes. Rare which is red and a little cold is 24 minutes 400 degrees

This is a wonderful clean resource for making your own cigarettes. Ryoforums. Com

I thought I'd write an article about cheese. Dairy products are a laxative but fruit based laxatives are more effective like prune juice. Physillum husk is also a good alternative without getting bloated